Robin Moore 4x750m/2:00r row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
188
Calories
171
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 117 |
March 01, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 28 | 171 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 27 | 164 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 28 | 175 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 29 | 176 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 28 | 171 |
| r78m |
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Workout Graph
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