Robin Moore 6x750m/2:00r row
4,500m
Meters
19:13.5
Time
2:08.1
Pace
277
Calories
174
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 31:13.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
February 28, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,500m | 2:08.1 | 166 | 872 | 25 | 174 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 24 | 166 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 26 | 173 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | 177 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 26 | 176 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 27 | 178 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 27 | 0 |
| r105m |
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Workout Graph
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