Robin Moore 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
February 24, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 22 | 167 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 167 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 167 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 168 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 168 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.