Robin Moore 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
February 24, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 819 | 273 | 22 | 167 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 167 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 167 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 | 168 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 168 |
| 20:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 24 | 169 |
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Workout Graph
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