Robin Moore 5500m row
5,500m
Meters
23:54.5
Time
2:10.4
Pace
333
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 91 |
February 22, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,500m | 2:10.4 | 158 | 843 | 22 | 168 |
| 4:46.5 | 1,100m | 2:10.2 | 158 | 845 | 23 | 156 |
| 4:46.4 | 2,200m | 2:10.1 | 159 | 845 | 22 | 168 |
| 4:48.2 | 3,300m | 2:11.0 | 156 | 835 | 22 | 166 |
| 4:49.3 | 4,400m | 2:11.5 | 154 | 829 | 22 | 172 |
| 4:44.0 | 5,500m | 2:09.0 | 163 | 859 | 23 | 179 |
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Workout Graph
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