Robin Moore 6x750m/2:00r row
4,500m
Meters
18:33.8
Time
2:03.7
Pace
287
Calories
175
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 30:33.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 97 |
February 21, 2017 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,500m | 2:03.7 | 185 | 935 | 25 | 175 |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 26 | 172 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 26 | 176 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | 177 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 25 | 177 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | 179 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | 173 |
| r110m |
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Workout Graph
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