Robin Moore 4x750m/2:00r row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
178
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 103 |
February 15, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 25 | 178 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | 180 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 25 | 178 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | 177 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | 180 |
| r86m |
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Workout Graph
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