Robin Moore 4x750m/2:00r row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
212
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 8 |
February 15, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 26 | 161 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | 149 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 163 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 26 | 164 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 25 | 170 |
| r70m |
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Workout Graph
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