Robin Moore 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 103 |
February 12, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 712 | 286 | 24 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 26 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 704 | 59 | 24 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 693 | 56 | 24 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 651 | 55 | 22 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 26 |
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Workout Graph
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