Robin Moore 5x50c/1:00r row
4,182m
Meters
19:10.6
Time
2:17.5
Pace
250
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:10.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 103 |
February 08, 2017 07:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,182m | 2:17.5 | 134 | 762 | 28 | |
| 3:46.9 | 840m | 2:15.0 | 142 | 788 | 28 | |
| 3:36.4 | 821m | 2:11.7 | 153 | 826 | 29 | |
| 3:56.7 | 853m | 2:18.7 | 131 | 750 | 28 | |
| 3:50.3 | 833m | 2:18.2 | 132 | 756 | 28 | |
| 4:00.4 | 835m | 2:23.9 | 117 | 703 | 27 | |
| r85m |
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Workout Graph
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