Robin Moore 4x1000m/1:00r row
4,000m
Meters
16:26.3
Time
2:03.2
Pace
257
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 20:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 12, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 26 | 175 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 178 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 176 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 175 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 174 |
| r67m |
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Workout Graph
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