Robin Moore 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 13, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 171 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 166 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 | 174 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 | 173 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 170 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 174 |
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Workout Graph
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