Robin Moore 6x500m/1:00r row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
191
Calories
177
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 210 |
August 21, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 24 | 177 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 176 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 179 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 178 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 174 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 176 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 180 |
| r223m |
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Workout Graph
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