Robin Moore 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 120 |
August 17, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 799 | 296 | 19 | 172 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 19 | 162 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 19 | 174 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 19 | 170 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 20 | 177 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 19 | 180 |
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Workout Graph
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