Robin Moore 2x2000m/4:00r row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
246
Calories
175
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 166 |
August 08, 2017 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 21 | 175 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 22 | 170 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 181 |
| r72m |
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Workout Graph
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