Robin Moore 3x8:00/2:00r row
5,465m
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
177
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
August 04, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465m | 2:11.7 | 153 | 826 | 21 | 177 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 21 | 171 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 21 | 177 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | 183 |
| r107m |
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Workout Graph
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