Robin Moore 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
August 01, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 21 | 166 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 155 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 164 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 162 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 170 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 182 |
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Workout Graph
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