Robin Moore 4x750m/1:30r row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 126 |
July 31, 2017 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 23 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 22 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 23 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 23 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.