Robin Moore 5500m row
5,500m
Meters
24:31.6
Time
2:13.7
Pace
325
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
July 25, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,500m | 2:13.7 | 146 | 803 | 21 | 168 |
| 5:00.6 | 1,100m | 2:16.6 | 137 | 772 | 20 | 158 |
| 4:57.9 | 2,200m | 2:15.4 | 141 | 785 | 20 | 158 |
| 4:55.2 | 3,300m | 2:14.1 | 145 | 798 | 21 | 171 |
| 4:48.5 | 4,400m | 2:11.1 | 155 | 834 | 21 | 177 |
| 4:49.4 | 5,500m | 2:11.5 | 154 | 829 | 23 | 176 |
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Workout Graph
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