Robin Moore 2x10:00/2:00r row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 143 |
July 21, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 21 | 170 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | 170 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | 171 |
| r40m |
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Workout Graph
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