Robin Moore 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 121 |
July 19, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 20 | 171 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 163 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 165 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 | 172 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 | 174 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 181 |
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Workout Graph
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