Robin Moore 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 120 |
July 17, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 172 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 166 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 177 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 174 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 170 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 176 |
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Workout Graph
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