Robin Moore 6x500m/2:00r row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
184
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 24:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 121 |
July 14, 2017 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r138m |
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Workout Graph
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