Robin Moore 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
302
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
April 13, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 22 | 171 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 162 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 170 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 | 172 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 173 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.