Robin Moore 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
April 11, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 23 | 167 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 162 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 164 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 167 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 170 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 24 | 176 |
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Workout Graph
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