Robin Moore 4x1000m/1:00r row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
243
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 21:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 124 |
April 06, 2017 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 23 | 171 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 173 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 172 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 171 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 170 |
| r47m |
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Workout Graph
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