Robin Moore 4x1000m/1:00r row
4,000m
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
173
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 123 |
April 03, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 24 | 173 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 167 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 172 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 177 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 177 |
| r62m |
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Workout Graph
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