Robin Moore 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 30, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 23 | 168 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 162 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 170 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 | 170 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 167 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.