Robin Moore 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 30, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 846 | 305 | 23 | 168 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 162 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 23 | 170 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 23 | 170 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 | 167 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 23 | 174 |
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Workout Graph
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