Robin Moore 4x1000m/1:00r row
4,000m
Meters
16:20.7
Time
2:02.5
Pace
259
Calories
175
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 117 |
March 19, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 25 | 175 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 175 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 173 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 174 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 178 |
| r71m |
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Workout Graph
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