Robin Moore 3x1000m/2:00r row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
188
Calories
177
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
August 30, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 22 | 177 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 170 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 179 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 182 |
| r110m |
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Workout Graph
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