Robin Moore 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
September 09, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 20 | 167 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 160 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 170 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 168 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 167 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 173 |
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Workout Graph
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