Robin Moore 7000m row
7,000m
Meters
30:42.7
Time
2:11.6
Pace
421
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
September 07, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,000m | 2:11.6 | 153 | 828 | 21 | 175 |
| 6:11.4 | 1,400m | 2:12.6 | 150 | 816 | 21 | 169 |
| 6:03.7 | 2,800m | 2:09.8 | 160 | 849 | 21 | 175 |
| 6:11.5 | 4,200m | 2:12.6 | 150 | 815 | 21 | 175 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 21 | 176 |
| 6:03.4 | 7,000m | 2:09.7 | 160 | 850 | 21 | 183 |
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Workout Graph
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