Robin Moore 4x800m/2:00r row
3,200m
Meters
13:01.8
Time
2:02.1
Pace
207
Calories
176
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 21:01.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
September 06, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,200m | 2:02.1 | 192 | 960 | 23 | 176 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 23 | 169 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 22 | 174 |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 24 | 177 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 25 | 185 |
| r136m |
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Workout Graph
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