Robin Moore 2x2000m/2:00r row
4,000m
Meters
16:53.0
Time
2:06.6
Pace
250
Calories
174
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 146 |
September 12, 2017 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 23 | 174 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 173 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 176 |
| r71m |
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Workout Graph
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