Robin Moore 7x500m/2:00r row
3,500m
Meters
13:38.6
Time
1:56.9
Pace
235
Calories
168
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 27:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 130 |
October 14, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 26 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 171 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 171 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 171 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 178 |
| r256m |
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Workout Graph
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