Robin Moore 4x800m/2:00r row
3,200m
Meters
12:45.6
Time
1:59.6
Pace
211
Calories
174
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 20:45.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 152 |
October 03, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,200m | 1:59.6 | 204 | 1003 | 26 | 174 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 26 | 164 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 26 | 174 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 26 | 174 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 28 | 184 |
| r134m |
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Workout Graph
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