Robin Moore 3x1000m/3:00r row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
203
Calories
176
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 139 |
September 30, 2017 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 176 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 174 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 178 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 177 |
| r95m |
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Workout Graph
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