Robin Moore 8x500m/2:00r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
273
Calories
173
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 172 |
October 17, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 165 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 169 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 172 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 177 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 177 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 174 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 179 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 178 |
| r301m |
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Workout Graph
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