Robin Moore 3x10:00/3:00r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
175
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
October 25, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 | 175 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 173 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 25 | 176 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 26 | 176 |
| r93m |
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Workout Graph
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