Robin Moore 8x500m/2:00r row
4,000
Meters
15:56.4
Time
1:59.5
Pace
263
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 112 |
November 29, 2017 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 989 | 24 | 170 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 0 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 168 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 166 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 168 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 171 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 170 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 172 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 178 |
| r107 |
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Workout Graph
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