Robin Moore 2x15:00/3:00r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
177
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
November 28, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 24 | 177 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 24 | 175 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | 180 |
| r34m |
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Workout Graph
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