Robin Moore 4x1000m/2:00r row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
266
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 116 |
November 23, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 172 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 165 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 173 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 172 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 178 |
| r55m |
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Workout Graph
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