Robin Moore 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 22, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 876 | 438 | 23 | 167 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 | 159 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 167 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 166 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 169 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.