Robin Moore 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 22, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 23 | 167 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 159 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 167 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 166 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 169 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 176 |
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Workout Graph
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