Robin Moore 3x10:00/2:00r row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
472
Calories
174
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 106 |
November 15, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 25 | 174 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 25 | 169 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 174 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 26 | 179 |
| r45m |
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Workout Graph
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