Robin Moore 4x1000m/2:00r row
4,000m
Meters
16:17.5
Time
2:02.1
Pace
266
Calories
173
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
October 31, 2017 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 25 | 173 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 166 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 0 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 176 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 177 |
| r148m |
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Workout Graph
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