Robin Moore 4x2000m/2:00r row
8,000m
Meters
32:30.2
Time
2:01.8
Pace
521
Calories
180
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 40:30.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 117 |
December 15, 2017 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 8,000m | 2:01.8 | 193 | 965 | 25 | 180 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 25 | 0 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 | 179 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | 179 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 25 | 183 |
| r53m |
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Workout Graph
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