Robin Moore 3x10:00/2:00r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 116 |
December 13, 2017 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 | 174 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 25 | 169 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 25 | 179 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | 176 |
| r41m |
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Workout Graph
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