Robin Moore 3x800m/2:00r row
2,400m
Meters
9:33.1
Time
1:59.3
Pace
163
Calories
179
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 15:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 118 |
December 12, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,400m | 1:59.3 | 206 | 1007 | 25 | 179 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 26 | 177 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 26 | 178 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 24 | 182 |
| r43m |
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Workout Graph
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