Robin Moore 4x1000m/2:00r row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
265
Calories
173
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 117 |
December 06, 2017 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 25 | 173 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 166 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 172 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 175 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 180 |
| r60m |
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Workout Graph
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