Robin Moore 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
406
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
December 05, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 21 | 162 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 145 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 162 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 168 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 167 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 172 |
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Workout Graph
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