Robin Moore 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
December 28, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 24 | 172 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 164 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 174 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 173 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 176 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 177 |
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Workout Graph
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